There are many health benefits that accompany mindfulness. Balanced breathing and regulated emotions are just a few. Mindfulness can also help promote recovery and adapting to adversity.
This workshop will focus on empowering recovery and resilience with mindfulness techniques, including journaling and other practices. Participants will have an opportunity to ask questions and seek assistance with learning these practical skills to use in therapeutic settings.
Please click on "Resources" below for the toolkit mentioned in the webinar.